Author Archives: Stephen Sandy

Getting into a new routine can be tough particularly if your normal routine is revolving around work. When training in a gym that provides fitness classes and fitness timetables you may find it a motivational tool to sign up to said classes or follow a class timetable. For many people, attending classes after a workContinue reading “Getting Into a Routine”

Life can sometimes get in the way of your training or you may make mistakes in the gym whilst training. Brush off the mistakes and any negative thoughts and jump right back in. No one is perfect and we all make mistakes, even seasoned gym-goers who present an outward look of living in a gym.Continue reading “It’s okay to fall and it’s ok to fail!”

This is the first post on my new blog. I am writing this as a way of reflection on my fitness goals and my fitness experiences over the last few years. I also look to reflect and review current goals and progress. I hope it will motivate me in the long run and inspire meContinue reading “My First Blog Post……. Here Goes!!”

The introduction is always the hardest thing to write but I had always loved the above quote when I first saw it in a advert. Sometimes it is far too easy to close your mind off and not be open to the ideas and opinions of those around you regardless of whether you agree withContinue reading “‘An Open World Begins With An Open Mind’”