The introduction is always the hardest thing to write but I had always loved the above quote when I first saw it in a advert. Sometimes it is far too easy to close your mind off and not be open to the ideas and opinions of those around you regardless of whether you agree with them or not.
I currently work in a student supporting role in a University for a day job but have taken an interest in the fitness world and how it can change peoples lives for the better. I don’t pretend to be an expert or a fountain of knowledge on the fitness world but I try my best to understand it.
This is a working progress and hope to engage with a range of topics surrounding health and fitness. Alongside this, I also look to provide some of my own workout plans.
I hope that you find this fitness blog of interest and I am open to any feedback or comments.
Thanks for visiting!
Happy Posting! Stay Safe!
SWT00's Fitness Blog 